The terrible twos don’t always subside after the toddler years, and sometimes it can be hard to understand the cause of your child’s latest tantrum.
It may not just be down to coincidence that your child’s mood changes shortly after a snack – here are the most common mood-changing foods:
The number one culprit that doesn’t need an introduction. From diabetes to obesity, sugar is notorious for causing trouble when not consumed in reasonable amounts.
Sugar to an extent is unavoidable, as it is in just about everything the average child eats. Sugar can be found in ketchup, salad dressing, yogurts (one of the biggest culprits) and cereals to name a few. Things that are labeled fat free or low fat are usually jam packed with added sugar to make up for the loss of flavour from the removed fat.
Monitoring sugar intake is extremely important, as consuming large amount spikes insulin levels and sets the liver on over-drive. This process will throw off your child’s system, first making him/her extremely hyperactive before leading to the downward spiral of irritability and lethargy.
And if the mood-swings weren’t enough, sugar has been shown to cause long-term health damage, and a diet high in processed foods has been linked to depression, cognitive delay, and sleep problems.
This one isn’t quite as obvious as sugar. Food colouring has been linked to causing mood changes in kids. Recent studies suggest that food dyes, such as those found in sweets like Skittles and certain breakfast cereals can have a dramatic affect on child’s cognitive function, causing hyperactivity and loss of focus.
Surprisingly, artificial colouring is also often hidden in unexpected foods like bread and yogurt.
Sodium Benzoate is a preservative found in many foods and sodas. In the very same study that found that food dyes were mood-altering, sodium benzoate was also noted as a culprit that was linked to causing kid’s to lose focus. Look out for Sodium Benzoate in juices and soft drinks.
Not necessarily a mood-changing food, but it can have negative affects on your child’s behaviour or mood if your child is either lactose intolerant or allergic to the proteins found in dairy. Many children become irritable, cranky, or aggressive. Children with dairy allergies or intolerance also tend to suffer from frequent colds and ear infections.
The Good Stuff
Whilst some foods can have a negative impact on your child’s mood, others can do the opposite by boosting cognitive function and helping to maintain a steady insulin level in the body.
High Fibre Foods & Complex Carbohydrates:
Be sure to feed your children foods that wont break down into sugars instantly, such as slow-to-digest oatmeal. Foods that are high in fibre and packed with complex carbs digest slower, which means no more spikes and crashes in energy for your children, and a happier, more consistent mood throughout the day.
Adding flaxseed and chia seeds to their morning oatmeal is a good way to promote this. Also, try substituting white rice and pastas for their healthier brown alternatives.
Studies suggest that foods high in Omega-3 promote better moods. Foods such as salmon, broccoli, blueberries, avocado and kidney beans can help maintain a healthy brain and keep your kids smiling.