Gold Kiwifruit | The New Superfruit | Recipes

 We thought you’d be interesting in hearing about a new and unusual super-fruit that hit the shelves in this summer – the SunGold Kiwi. Grown in New Zealand, the tropical super-fruit with yellow flesh is packed with vitamins and nutrients, making it perfect for smoothies, desserts or snacks.

 

Plus, with a smoother texture and a mellow taste, it’s great for a healthy, on-the-go treat for children!

 

Below I’ve listed the health benefits but also some ideas for recipes using SunGold Kiwis. These range from simple ice lollies to the more adventurous BLK (bacon, lettuce and kiwi sandwich!), however we have a host of recipes available so if you’re looking for a specific theme, do let me know?

 

Health benefits:

  • Zespri SunGold Kiwifruit has 10 times the nutrition of apples
  • High in Vitamin C – Zespri SunGold contains three times more vitamin C than oranges
  • Low Glycemic Index – Kiwifruit is an excellent addition to any weight-conscious diet as well as being diabetes friendly. With a low glycemic index (52), this low-fat, low-carb fruit makes a satisfying snack.
  • One Zespri SunGold Kiwifruit provides your daily vitamin C needs in an easy and convenient way
  • Vitamin C is important for your immune system and can’t be stored in your body
  • Kiwifruit also contains antioxidants, which are necessary for whole body health

 

Recipes:

SunGold Kiwifruit Immune Smoothie Recipe

Zespri SunGold Smoothie high-res[1]

Required time: 15 minutes

Serves 2-3

Ingredients:

1 heaped cup of Zespri®SunGold Kiwifruit, peeled and quartered

½ cup fresh pineapple chunks, peeled, core removed

½ teaspoon freshly grated turmeric or ¼ teaspoon dried turmeric

Small handful mint leaves, washed and dried

1 teaspoon maple syrup

1 teaspoon coconut oil

1 litre coconut water

Ice – optional

Preparation:

Place all ingredients in a blender and process on full speed until completely smooth and creamy.

SunGold Kiwifruit Ice Lollies

SunGold Kiwifruit Ice Lolly[1]

Serves: 10 people

Preparation: 20 minutes + a few hours 

Ingredients

  •  1 litre exotic fruit juice as desired
    •    2 tbsps icing sugar
    •    3 Zespri Green or SunGold Kiwifruits, peeled and thinly sliced
    •    Ice lolly moulds

Tip: try with a variety of fruit juices

Preparation

  • Mix the fruit juice with the icing sugar.
  • Store in fridge.
  • Divide the kiwifruit between the ice lolly moulds
  • Top up with fruit juice.
  • Put the ice lollies in the freezer for several hours.

SunGold Brown Rice Roasted Nut and Kiwi Salad

Bacon Lettuce and Kiwifruit Sandwiches (BLK)

Bacon Lettuce and Kiwi (The BLK) Sandwich[1]

Prep Time: 5 minutes
Start to Finish: 5 minutes

  • 1/4 cup herbed soft cheese spread
  • 8 medium slices bread
  • 2 Zespri Organic Green Kiwifruit, peeled and sliced
  • 2 Zespri SunGold Kiwifruit, peeled and sliced
  • 8 slices crisply-cooked lower-sodium bacon
  • 4 lettuce leaves

Spread 1 tablespoon cheese on each of 4 slices bread. Divide kiwifruit, bacon and lettuce over cheese. Top with remaining slices of bread.

4 servings

Recipe tip: A serrated peeler works best for peeling kiwifruit.

Serving Size: 1 Sandwich Calories 290 (Calories from Fat 110), Total Fat 12g (Saturated Fat 5g, Trans Fat 0g), Cholesterol 25mg, Sodium 610mg, Total Carbohydrate 37g (Dietary Fiber 3g, Sugars 10g), Protein 10g; % Daily Value*: Vitamin A 15%; Vitamin C 130%; Calcium 10%; Iron 15%.

Almond Tart with SunGold Kiwi

SunGold Kiwifruit and Hazelnut Cookies

Smoothie with Zespri®SunGold Kiwifruit and strawberries

Smoothie with SunGold Kiwi and Strawberries

Required time: 15 minutes

Serves 4 

Ingredients:

4 Zespri®SunGold Kiwifruit, peeled and chopped

100ml grenadine

50ml milk

50ml yoghurt

500g strawberries, hulled

100ml ice cubes

300ml sparkling water

Finely chopped mint

Preparation:

Liquidise everything except the mint leaves in a blender

Divide the smoothie between four glasses and garnish with mint.

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