THE HEART OF THE MATTER
HEART UK’s National Cholesterol Week was last week and is committed to raising awareness about the dangers of high cholesterol. Six in ten adults have high cholesterol in the UK and around one in 500 people have very high cholesterol, caused by a condition called FH (Familial Hypercholesterolaemia) that, if left untreated, can lead to a heart attack. Avoiding saturated fat is one of the best ways to improve your cholesterol level but it can be very difficult for an individual to avoid entirely as it is found in so many foods. The key to a happy heart is a healthy lifestyle and a balanced diet and oily fish is one of many food groups that help to lower cholesterol.
By substituting high saturated fat meals for a fish dish, especially oily fish which is rich in omega 3 fatty acids, you are not only cutting your saturated fat intake, but potentially helping to improve your heart and circulatory health because of all the other heart health benefits that fish provides. Glenryck is committed to providing sustainable and healthy oily fish products, such as pilchards and mackerel, in cans, making them easy to store and prepare and a cost-effective way to ensure a healthy heart and a balanced diet. This National Cholesterol Week, Glenryck is supporting HEART UK – the cholesterol charity.
For recipe ideas and more information visit: www.glenryck.co.uk
Even though National Cholesterol Week was last week, Glenryck has teamed up with KidAround and is offering you a chance to win a happy heart hamper filled with goodies that are not only delicious but keep your heart strong.
All presented in a lovely red hamper box, the prize includes the below:
· Bag of mixed nuts
· Bottle of red wine
· Green Tea
· Bar of dark chocolate
· Porridge Oats
· Glenryck products
Answer the question below to be in with a chance of winning this great prize!
Which of the following helps to lower cholesterol?
To be in with a chance of winning it, all you have to do is send the answer, along with your name, address and contact number to email@example.com.
Closing date Friday 1st November 2013.
Posted by Amy Moylan